On Ramp
One-on-one with our Head Coach, Ashley. Learn the movements, terminology, and how to scale before joining us for a group class.
Program Description
Our On Ramp program sets you on the path to success. Head Coach Ashley guides you, at your own pace, through the basics of CrossFit, the mechanics of movements, and terminology, and explores scaling options for movements that you have not mastered yet. Each session ends with a follow up email with personalized feedback and a brief review of what was covered so that you have a reference to look back on if you wish.
Essential movements
Learn the basics of the lifts, machines and gymnastics that you will see in classes and create a game plan for continued success.
Gym terminology
Understand the structure of class, how to navigate the whiteboard and any lingo that you might not recognize or need a refresher on.
Proper technique
Build safe, efficient movement habits from your very first session.
Scaling options
Know exactly how to adjust any workout to your fitness level.
Ready to start training?
Whether you are brand new or coming back to fitness, Kulshan CrossFit in Bellingham is here to help you take the first step.
Contact Us
Send us a message and a coach will get back to you. You can also stop by the gym at 1726 Franklin St in Bellingham.
